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Fresh leaves of gurmar can be chewed and are known to slow down the absorption of sugar into bloodstream.
Coriander Drinking coriander juice is known to help you shed kilos.
Take a glassful of warm water and a teaspoon of triphala and drink one hour after dinner to get effective results.
Processed foods like white rice, flour and bread are among those things you need to cross off your shopping list if you hope to get into your two-piece this summer.
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Don't fall into the trap of working your abs only, as while doing crunches daily will help to strengthen your muscle walls, it might not necessary result in a flatter stomach.
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Alcohol also takes the liver away from focusing on metabolising fat and it also obstructs your body's access to the hormones it needs to help you break down fat.
It is important to lose your belly fat, considering it is associated with many health conditions related to heart.
Processed foods like white rice, flour and bread are among those things you need to cross off your shopping list if you hope to get into your two-piece this summer.
Processed foods like white rice, flour and bread are among those things you need to cross off your shopping list if you hope to get into your two-piece this summer.